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Oct 4, 20233 min read

Why Do I feel Worse After Therapy? 10 Reasons & How to Cope

Shared by Not Broken Therapy & Wellness LLC Therapy can be a powerful tool for improving mental health and overall well-being. It offers...

Aug 27, 20233 min read

Mastering the Art of Boundary-Setting: A People Pleaser's Guide

Shared by Not Broken Therapy & Wellness LLC Tired of feeling like a 24/7 customer service hotline for everyone in your life? Well, it's...

Aug 21, 20233 min read

Navigating Conflicts with Confidence: A People Pleaser's Guide

Shared by Not Broken Therapy & Wellness Conflicts – the mere mention of the word can send shivers down the spine of a seasoned people...

Aug 11, 20232 min read

Is Therapy for Me?

Shared by Not Broken Therapy & Wellness LLC Have you ever wondered if therapy is the right path for you? The question "Is therapy for...

Aug 5, 20233 min read

Tips to Transition from Summer to Back-to-School

Shared by Not Broken Therapy & Wellness Although both exciting and nerve-wracking, transitioning from the carefree days of summer to the...

Jun 18, 20235 min read

How to Find the Right Therapist for YOU.

Finding a therapist is like online dating in a way – in order to find a connection, you need to “swipe” your way through and see what’s...

Mar 3, 20234 min read

You Mean I'm Not Lazy and Stupid?? My ADHD Story

Shared by Not Broken Therapy & Wellness LLC I lived majority of my life with undiagnosed ADHD and it was fucking painful. I thought there...