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Why Do I feel Worse After Therapy? 10 Reasons & How to Cope

Jessica Haart, M.Ed

Oct 4, 2023
3 min

Why Do I feel Worse After Therapy? 10 Reasons & How to Cope

Shared by Not Broken Therapy & Wellness LLC Therapy can be a powerful tool for improving mental health and overall well-being. It offers...

Fuck You Procrastination: Helping Women with ADHD Get Their Shit Together

Jessica Haart, M.Ed

Sep 11, 2023
3 min

Fuck You Procrastination: Helping Women with ADHD Get Their Shit Together

Shared by Not Broken Therapy & Wellness If you're new here. Start with my previous post: ADHD Resources for Women: From A Therapist with...

ADHD Resources: From A Therapist with ADHD

Jessica Haart, M.Ed

Sep 11, 2023
5 min

ADHD Resources: From A Therapist with ADHD

Shared by Not Broken Therapy & Wellness LLC Oh, joy! Another ADHD resource post! Because clearly, what women with ADHD need is more...

The Psychology Behind Becoming a People-Pleaser

Jessica Haart, M.Ed

Sep 3, 2023
2 min

The Psychology Behind Becoming a People-Pleaser

Shared by Not Broken Therapy & Wellness The Early Influences The roots of people-pleasing behavior often trace back to early childhood...

Navigating Conflicts with Confidence: A People Pleaser's Guide

Jessica Haart, M.Ed

Aug 21, 2023
3 min

Navigating Conflicts with Confidence: A People Pleaser's Guide

Shared by Not Broken Therapy & Wellness Conflicts – the mere mention of the word can send shivers down the spine of a seasoned people...

Jessica Haart, M.Ed

Aug 11, 2023
2 min

Is Therapy for Me?

Shared by Not Broken Therapy & Wellness LLC Have you ever wondered if therapy is the right path for you? The question "Is therapy for...

How to Find the Right Therapist for YOU.

Jessica Haart, M.Ed

Jun 18, 2023
5 min

How to Find the Right Therapist for YOU.

Finding a therapist is like online dating in a way – in order to find a connection, you need to “swipe” your way through and see what’s...

You Mean I'm Not Lazy and Stupid?? My ADHD Story

Jessica Haart, M.Ed

Mar 3, 2023
4 min

You Mean I'm Not Lazy and Stupid?? My ADHD Story

Shared by Not Broken Therapy & Wellness LLC I lived majority of my life with undiagnosed ADHD and it was fucking painful. I thought there...

The Blog

TOPICS

ANXIETY

ADULT ADHD

RELATIONSHIPS

HOLIDAYS

DEPRESSION

TAKE A DEEPER DIVE. I SHARE ACTIONABLE STEPS AND ADVICE TO HELP YOU IMPROVE YOUR MENTAL HEALTH.

SELF-ESTEEM

The
Blog

TAKE A DEEPER DIVE.

I SHARE ACTIONABLE STEPS AND ADVICE TO HELP YOU IMPROVE YOUR MENTAL HEALTH.