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TAKE A DEEPER DIVE.

I SHARE ACTIONABLE STEPS AND ADVICE TO HELP YOU IMPROVE YOUR MENTAL HEALTH.

SELF-ESTEEM

Why Do I feel Worse After Therapy? 10 Reasons & How to Cope

Jessica Haart, M.Ed

Oct 4, 2023
3 min

Why Do I feel Worse After Therapy? 10 Reasons & How to Cope

Shared by Not Broken Therapy & Wellness LLC Therapy can be a powerful tool for improving mental health and overall well-being. It offers...

Fuck You Procrastination: Helping Women with ADHD Get Their Shit Together

Jessica Haart, M.Ed

Sep 11, 2023
3 min

Fuck You Procrastination: Helping Women with ADHD Get Their Shit Together

Shared by Not Broken Therapy & Wellness If you're new here. Start with my previous post: ADHD Resources for Women: From A Therapist with...

ADHD Resources: From A Therapist with ADHD

Jessica Haart, M.Ed

Sep 11, 2023
5 min

ADHD Resources: From A Therapist with ADHD

Shared by Not Broken Therapy & Wellness LLC Oh, joy! Another ADHD resource post! Because clearly, what women with ADHD need is more...

The Psychology Behind Becoming a People-Pleaser

Jessica Haart, M.Ed

Sep 3, 2023
2 min

The Psychology Behind Becoming a People-Pleaser

Shared by Not Broken Therapy & Wellness The Early Influences The roots of people-pleasing behavior often trace back to early childhood...

Mastering the Art of Boundary-Setting: A People Pleaser's Guide

Jessica Haart, M.Ed

Aug 27, 2023
3 min

Mastering the Art of Boundary-Setting: A People Pleaser's Guide

Shared by Not Broken Therapy & Wellness LLC Tired of feeling like a 24/7 customer service hotline for everyone in your life? Well, it's...

Navigating Conflicts with Confidence: A People Pleaser's Guide

Jessica Haart, M.Ed

Aug 21, 2023
3 min

Navigating Conflicts with Confidence: A People Pleaser's Guide

Shared by Not Broken Therapy & Wellness Conflicts – the mere mention of the word can send shivers down the spine of a seasoned people...

Jessica Haart, M.Ed

Aug 11, 2023
2 min

Is Therapy for Me?

Shared by Not Broken Therapy & Wellness LLC Have you ever wondered if therapy is the right path for you? The question "Is therapy for...

Tips to Transition from Summer to Back-to-School

Jessica Haart, M.Ed

Aug 5, 2023
3 min

Tips to Transition from Summer to Back-to-School

Shared by Not Broken Therapy & Wellness Although both exciting and nerve-wracking, transitioning from the carefree days of summer to the...

How to Find the Right Therapist for YOU.

Jessica Haart, M.Ed

Jun 18, 2023
5 min

How to Find the Right Therapist for YOU.

Finding a therapist is like online dating in a way – in order to find a connection, you need to “swipe” your way through and see what’s...

You Mean I'm Not Lazy and Stupid?? My ADHD Story

Jessica Haart, M.Ed

Mar 3, 2023
4 min

You Mean I'm Not Lazy and Stupid?? My ADHD Story

Shared by Not Broken Therapy & Wellness LLC I lived majority of my life with undiagnosed ADHD and it was fucking painful. I thought there...

The Blog

TOPICS

ANXIETY

ADULT ADHD

RELATIONSHIPS

HOLIDAYS

DEPRESSION

TAKE A DEEPER DIVE. I SHARE ACTIONABLE STEPS AND ADVICE TO HELP YOU IMPROVE YOUR MENTAL HEALTH.

SELF-ESTEEM

The
Blog

TAKE A DEEPER DIVE.

I SHARE ACTIONABLE STEPS AND ADVICE TO HELP YOU IMPROVE YOUR MENTAL HEALTH.