THERAPY FOR ANXIETY INCLUDES A WIDE RANGE OF ISSUES:
SELF-CARE & WORK-LIFE BALANCE
What to Expect
Working together in therapy, we will create some distance from your thoughts and feelings so you can observe them more clearly. I can help you interpret your anxiety’s message and learn healthier ways of responding to it.
I'll help you look at things from a new perspective, which can help you feel more relaxed and less anxious. We'll work on being kinder to yourself, too.
As you become more self-aware, you will be able to identify when uncomfortable thoughts and sensations are taking over—and what to do to stop them. You will also learn how to create boundaries to help you protect your energy.
Therapy can help you let go of perfectionism, people-pleasing, and other anxiety-related behaviors. It allows you to understand your thought process, identify triggers, and learn lifelong coping skills. Using the tools you gain in therapy, you can manage fear and uncertainty more effectively.
Instead of feeling doomed to live with fear, worry, and self-doubt forever, you can learn how to co-exist with and manage your anxiety in a healthy way. By learning your patterns, you can make lasting changes in your life.
I know it feels never ending. But change is possible. You can end the cycle of worry.
If you live in Pennsylvania contact me to schedule a FREE intro call and get started.
Overcome feelings of anxiety, build self-confidence and stop overthinking so you can live your best life.