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Therapy for
Self-Esteem & Confidence

Explore that voice in your head that tells you you're not good enough and you're doing it all wrong.

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Well, life's been a real rollercoaster, hasn't it You've collected heartbreak souvenirs, n

THERAPY FOR SELF-ESTEEM INCLUDES A WIDE RANGE OF ISSUES:

NEGATIVE SELF-TALK

[SOCIAL] AN
XIETY

RELATIONSHIP PROBLEMS

PERFECTIONISM

PEOPLE-PLEASING


PROCRASTINATION

CAREER SATISFACTION 


IMPOSTER SYNDROME

 

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What to Expect

Working together in therapy, we will create some distance from your thoughts and feelings so you can observe them more clearly. I can help you interpret your inner critic and learn healthier ways of responding to it.

I'll help you explore root causes and uncover the origins of negative self-perceptions and address underlying issues that are impacting your self-esteem. 

As you become more self-aware, you will be able to identify when uncomfortable thoughts and sensations are taking over—and what to do to stop them. You will also learn how to create boundaries to help you protect your energy. 

Therapy can help you challenge and reframe negative beliefs, let go of perfectionism, self-doubt, and build coping strategies. It allows you to understand your thought process, identify triggers, and learn lifelong coping skills. Using the tools you gain in therapy, you can manage fear and uncertainty more effectively.

Instead of feeling doomed to live with fear, worry, and self-doubt forever, you can learn to ask for help and learn to co-exist with and manage your anxiety in a healthy way. By learning your patterns, you can finally start to get out of your own way and choose to make lasting changes in your life.

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I know it feels never ending. But change is possible. You can end the cycle of worry.

 

If you live in Pennsylvania contact me to schedule a FREE intro call and get started.

 Overcome feelings of anxiety, build self-confidence and stop overthinking so you can live your best life.

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