Narrative Therapy (NT)
NT is a way to take control of your own narrative and make positive changes in your life.
NT Can Help You...
Separate yourself from the problem: Instead of thinking that the problem is you, NT helps you see that the problem is separate from who you are as a person.
Learn how to differentiate your voice from the messages you have received from others and learn to question these influences and decide what truly matters to you.
Restructure unhelpful beliefs about yourself and connect to your authenticity.