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Narrative Therapy (NT)
NT is a way to take control of your own narrative and make positive changes in your life.
NT Can Help You...
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Separate yourself from the problem: Instead of thinking that the problem is you, NT helps you see that the problem is separate from who you are as a person.
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Learn how to differentiate your voice from the messages you have received from others and learn to question these influences and decide what truly matters to you.
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Restructure unhelpful beliefs about yourself and connect to your authenticity.
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