top of page
Flying Books

Narrative Therapy (NT)

NT is a way to take control of your own narrative and make positive changes in your life. 

NT Can Help You...

  • Separate yourself from the problem: Instead of thinking that the problem is you, NT helps you see that the problem is separate from who you are as a person. 

  • Learn how to differentiate your voice from the messages you have received from others and learn to question these influences and decide what truly matters to you.

  • Restructure unhelpful beliefs about yourself and connect to your authenticity.  

bottom of page