Updated: Oct 17
Shared by Not Broken Therapy & Wellness LLC
Oh, joy! Another ADHD resource post! Because clearly, what women with ADHD need is more reading material, right? Brought to you by a therapist with ADHD – because who better to offer help than someone who can't even find their car keys half the time?
So, if you're a woman with ADHD, congratulations! You've just found the cure for your chronic procrastination, forgetfulness, and all-around disorganization...or not. But hey, at least you'll have a good laugh and maybe pick up a tip or two as we navigate the wonderfully chaotic world of ADHD together.
Let's dive headfirst into this whirlwind of ADHD resources, because if we don't, we'll probably forget why we started in the first place.
Adult ADHD Store
Please. If you choose to look at anything on this list, make it this! There is something here for EVERYONE!
Supplements & Vitamins for ADHD Symptom Control
Okay, so legally I cannot tell you what you should take and how much... but! what I can do, is share with you what works for me. Here are some of the the supplements I choose to take to help manage my ADHD symptoms like inattention, mood regulation, and memory:
1. Fish Oil, Omega 3's
[overall brain function, focus, mood regulation]
2. Adult Multivitamin - naturally, I go for the gummies :-) The ones I take focus on Iron, B Vitamins, Zinc and Magnesium
[focus, mood regulation, memory]
[focus, sleep, influence balance of dopamine and serotonin]
4. Melatonin, CBD
[sleep quality, relaxation]
Note: None of these vitamins or supplements should be used in place of medication.
Medication/Pill Trackers & Reminders
1. Bluetooth and App Weekly Pill Organizer with Alarm; around $37
Amazon Link here.