SF Therapy

Solution-focused Therapy focuses on finding solutions to your problems rather than dwelling on the problems themselves.

 

We work as a team to identify your goals, strengths, and what's already working in your life. It's a collaborative and forward-looking approach that helps you make changes and move toward a happier, more satisfying life.

​

​

Here's why I typically use SFT along-side other therapy modalities: 

​

​

Efficiency: Solution-focused therapy is often shorter-term compared to some other therapies. It tends to focus on practical solutions rather than delving extensively into past issues. This means you can see positive changes more quickly.

​

Less Emotional Intensity: Some other therapies may involve discussing painful or traumatic experiences in great detail, which can be emotionally challenging. Solution-focused therapy tends to be less emotionally intense, making it more comfortable for some people.

​

Empowerment: You play an active role in finding solutions and setting goals. This can help you feel more in control of your life and build a sense of empowerment.