SOUND FAMILIAR?
I should...
be over this already
not be struggling this much
be able to figure this out
have my shit together by now
YOU'RE NOT HERE BY ACCIDENT.
You’ve always been the sensitive one.
The over-thinker.
The one who cared too much.
You say 'yes' when you wanna say 'no' —and then spiral about it for 3 days
Your to-do list is never-ending, and you still feel lazy
You take everything personal
You wake up at 3AM cringing over texts from 2015
Your idea of "alone time" is peeing with the door closed
You're running out of creative excuses to bail out on plans
LET ME BE THE FIRST TO TELL YOU
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You are not broken.
Hey. I'm Jessica!
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Therapist
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Recovering people-pleaser
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and fellow black sheep who knows what it’s like to carry too much.
I work with the ones who look fine on the outside but are secretly spiraling on the inside. You’re overthinking every text, carrying everyone else’s expectations, and running on guilt. I help you call BS on the “shoulds,” drop the shame, and finally start living a life that feels like yours.
Here's How It Works
It was a big step just getting here. Let's make this next part simple.
The First Move
It’s okay if it feels a little awkward. I got you. Use my client form, everything is done for you —just a couple clicks and you’re all set!
1
My Turn
I’ll introduce myself and ask you some questions to better understand what's going on - nothing too deep. I’ll answer any questions you have and we can see if we’re a good fit.
2
Start Therapy
(Don't overthink it)
Coffee in hand? Good. Sit Back. You made it. All you have to do is show up and I'll guide us through everything.
