This message is for the independent ones -- the ones who rarely ask for help. You’ve always been the go-to person, the one who says yes to everything, often at the expense of your own well-being. You've felt the anxiety of disappointment and rejection when you tried to assert yourself, so you backtrack and fall into old patterns.

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No one taught you how to say 'no' or to value your own boundaries, so you feel selfish and you're not sure where to start. You've gotten so good at avoiding conflict that you've lost touch with your own wants and needs. But now, you're feeling the strain of trying to be everything for everyone, and it's fucking exhausting.

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That’s where I come in. I’m Jessica, a licensed anxiety therapist and recovering people-pleaser who gets it. I specialize in helping people just like you, who struggle with paralyzing fear of disappointing others. ​You'll learn how to hold a boundary; what to do if people respond poorly; and how to establish consequences if your needs are not respected. Together, we'll use practical, research-backed strategies to break the cycle of people-pleasing and build a life where your needs matter just as much as everyone else's.​