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you made it. 

This is the place for over-thinkers (like me, hi!) who are tired of being hard on themselves. 

Do any of these sound like you...


I don't want to burden anyone.


Saying 'yes' is just easier than dealing with the discomfort of saying 'no'.


​I am drowning. There's no way I can squeeze any else into an already overpacked schedule.

I am so tired of pretending everything is okay and it's not.

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You're in the right place. I got you. 

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Hi, I'm Jessica.


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I’m not your typical therapist. 

I don’t have an office with a couch. 

I'm not afraid to drop an F-bomb when it feels right.   

I love sharing a laugh, I'll crack a joke or two wherever I can. 

& I'm not shy about sharing bits of my own mental health journey. 

My Story >> You Mean I'm NOT Lazy & Stupid??

You're not just looking for any therapist. You're looking for a therapist who really understands the shit you're going through. 


The truth is, I've been where you are and admittedly I've had my fair share of disappointing therapists. 

Being on the other side of things, I prefer a more modern approach to therapy.


You should feel like you're talking to a REAL person, someone with an actual personality – not someone robotically nodding and throwing psychobabble at you. 

My Style?

Therapy with me looks like a free-flowing conversation, kind of like you're talking to a close friend, except I'm actually trained to give you the tools that you need.​


I'll tailor activities specifically for you, designed to help you progress towards your goals outside of our sessions. Plus, you'll have my weekly support and encouragement to keep you on track.

I'm all about being straightforward, so get ready for some deep-diving questionsthey're my way of getting to the heart of things faster because, let's be real, opening up about yourself isn't always easy.


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To put it simply

If you’re open to being gently challenged, I will naturally guide our conversations towards emotional depth, however, I will use levity and occasional eff bombs to lighten things up a bit. 

Here's how it works:

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Book a FREE Connection Call

I will take the lead on this!

I’ll introduce myself and ask you some questions to better understand what's going on -- nothing too deep.

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Complete Intake

If we both decide we're a good fit, we'll schedule an intake session together.

I'll take the lead to understand your stress levels and together, we will set some goals.

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Start Therapy!

We'll have our first therapy session together. 

You’ll leave with a better understanding of how you got to this point and confidence in things you can do to actually live the life you want.

You are not too much.

Asking for help is not easy when you're used to putting everyone else's needs before your own.

You deserve to life the life you've always wanted.

For a better idea of what it's like to work with me,
follow me on

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