I'm Not Your Typical Therapist
As someone who has been on both sides of the therapy chair, talking to a compete stranger can definitely feel uncomfortable and I know being vulnerable is really fucking scary.
Full disclosure, I’ve had my own not-so-great experiences with therapists.
Being on the other side of things, I prefer a more modern approach to therapy. Because let’s be real, you want to know that your therapist gets it. You should feel like you're talking to a REAL person, with an actual personality – not someone robotically nodding and throwing psychobabble at you.
Therapy with me looks like a free-flowing conversation, kind of like you're talking to a close friend, except I'm actually trained to give you the tools that you need.
If you’re open to being gently challenged, I will naturally guide our conversations towards emotional depth, however, I will use levity and occasional eff bombs to lighten things up a bit.
Addictions and co-occurring disorders
Children and adolescents
Family systems work
Highly Sensitive Persons
Maternal Mental Health
Parenting skills & coaching
Somatic (body-based) interventions