Phew,
you made it.
This is the place for over-thinkers (like me, hi!) who are tired of being hard on themselves.
What if I'm making the wrong decision?
I can't handle this.
What if something bad happens?
What will they think of me?
Ugh. I can't sleep.
Do any of these sound like you?
You're in the right place. I got you.
Hi, I'm Jessica.
YOU CAN CALL ME JESS!
I’m not your typical therapist.
You'll never catch me in a suit jacket.
I don’t have an office with a couch.
I'm not afraid to drop an F-bomb when it feels right.
I love sharing a laugh, I'll crack a joke or two wherever I can.
& I'm not shy about sharing bits of my own mental health journey.
My Story >> You Mean I'm NOT Lazy & Stupid??
You're not just looking for any therapist. You're looking for a therapist who really understands the shit you're going through.
The truth is, I've been where you are and admittedly I've had my fair share of disappointing therapists.
Being on the other side of things, I prefer a more modern approach to therapy.
You should feel like you're talking to a REAL person, someone with an actual personality – not someone robotically nodding and throwing psychobabble at you.
My Style?
Therapy with me looks like a free-flowing conversation, kind of like you're talking to a close friend, except I'm actually trained to give you the tools that you need.
I'll tailor activities specifically for you, designed to help you progress towards your goals outside of our sessions. Plus, you'll have my weekly support and encouragement to keep you on track.
I'm all about being straightforward, so get ready for some deep-diving questions – they're my way of getting to the heart of things faster because, let's be real, opening up about yourself isn't always easy.
To put it simply
If you’re open to being gently challenged, I will naturally guide our conversations towards emotional depth, however, I will use levity and occasional eff bombs to lighten things up a bit.
So, how does this work?
2
Decide If We're a Good Fit
If we both decide we're a good fit, we'll schedule our first therapy appointment.
I'll send you a couple of quick forms to complete before our first session. I'll also send you a link for our video calls that you can use every week.
