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Therapy for
Anxiety

Explore that nagging voice in your head that tells you you're not good enough and you're doing it all wrong.
 

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Well, life's been a real rollercoaster, hasn't it You've collected heartbreak souvenirs, n

THERAPY FOR ANXIETY INCLUDES A WIDE RANGE OF ISSUES:

NEGATIVE SELF-TALK 

PROCRAS
TINATION 

LOW SELF-ESTEEM

SLEEP DISTURBANCES

ISOLATION

SELF-CARE & WORK-LIFE BALANCE


PEOPLE-PLEASING

LONELINESS 

PERFECTIONISM

 

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Working together in therapy, we will create some distance from your thoughts and feelings so you can observe them more clearly. I will help you interpret your anxiety’s message and learn healthier ways of responding.

I'll help you look at things from a new perspective, which can help you feel more relaxed and less anxious. We'll work on being kinder to yourself, too!

As you become more self-aware, you'll be able to identify when uncomfortable thoughts and sensations are taking over—and what to do to stop them. You will also learn how to create boundaries to help you protect your energy. 

Therapy can help you let go of sleep-disturbances, people-pleasing, procrastination and other anxiety-related behaviors. It allows you to understand your thought process, identify triggers, and learn lifelong coping skills. Using the tools you gain in therapy, you can manage fear and uncertainty more effectively.

Instead of feeling doomed to live with fear, worry, and self-doubt forever, you can learn how to co-exist with and manage your anxiety in a healthy way. By learning your patterns, you can make lasting changes in your life.

What to Expect

Here's how it works:

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Book a FREE Connection Call

I will take the lead on this!

I’ll introduce myself and ask you some questions to better understand what's going on -- nothing too deep.

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Complete Intake

If we both decide we're a good fit, we'll schedule an intake session together.

I'll take the lead to understand your stress levels and together, we will set some goals.

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Start Therapy!

We'll have our first therapy session together. 

You’ll leave with a better understanding of how anxiety works and confidence in things you can do to actually reduce it.

I know it feels never ending. But change is possible. You can end the cycle of worry.

 It's time to find your confidence again.

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