THERAPY FOR ANXIETY INCLUDES A WIDE RANGE OF ISSUES:
NEGATIVE SELF-TALK
PROCRASTINATION
LOW SELF-ESTEEM
SLEEP DISTURBANCES
ISOLATION
SELF-CARE & WORK-LIFE BALANCE
PEOPLE-PLEASING
LONELINESS
PERFECTIONISM
Working together in therapy, we will create some distance from your thoughts and feelings so you can observe them more clearly. I will help you interpret your anxiety’s message and learn healthier ways of responding.
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I'll help you look at things from a new perspective, which can help you feel more relaxed and less anxious. We'll work on being kinder to yourself, too!
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As you become more self-aware, you'll be able to identify when uncomfortable thoughts and sensations are taking over—and what to do to stop them. You will also learn how to create boundaries to help you protect your energy.
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Therapy can help you let go of sleep-disturbances, people-pleasing, procrastination and other anxiety-related behaviors. It allows you to understand your thought process, identify triggers, and learn lifelong coping skills. Using the tools you gain in therapy, you can manage fear and uncertainty more effectively.
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Instead of feeling doomed to live with fear, worry, and self-doubt forever, you can learn how to co-exist with and manage your anxiety in a healthy way. By learning your patterns, you can make lasting changes in your life.
What to Expect
Here's how it works:
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Decide If We're a Good Fit
If we both decide we're a good fit, we'll schedule our first therapy appointment. I'll send you a couple of quick forms to complete before our first session. I'll also send you a link for our video calls that you can use every week.
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Send Anxiety Packing
Log on to our doxy video.
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We'll have our first session together.
& you’ll leave with a better understanding of how anxiety works and confidence in things you can do to actually reduce it.