You're so over being everyone's doormat—but the second someone might be mad at you? Instant backtrack.
Just thinking about setting a boundary sends your brain into a worst-case-scenario montage: you’re difficult, selfish, and being overly dramatic. The thought of disappointing someone makes your stomach drop, so you swallow your needs just to keep the peace... and end up drained, resentful, and wondering why no one seems to consider your feelings.
You wish you could say no without spiraling into guilt or overthinking it for hours. Imagine being able to speak up—clearly, kindly, confidently—and actually feel good about it. That version of you is in there. You just need the right support to bring her out.
SOUND FAMILIAR?
You feel guilty for saying 'no'
Sleep? Not when you're replaying every convo from the past 10 years
You're a pro at reading everyone else emotions—yours? Not so much
Confrontation makes you want to evaporate, and pushback feels like a personal attack
You end your day feeling resentful and wondering, “Why does no one think about me?”
No one taught you how to say 'no' or to value your own boundaries—so now it just feels selfish, confusing, and honestly kind of terrifying.
But what if the only thing standing between you and the confident, self-trusting version of you… was just one or two sentences, spoken clearly and kindly?
Well hey there, fellow people-pleaser.
JUST THINK HOW IT WOULD FEEL TO...
Stop overthinking every interaction
Set a boundary and not immediately follow it up with a 10-minute apology
Stop over-explaining yourself at the first hint of disapproval
Simply say 'no' to invites instead of stressing and inventing a fake emergency
Stop dreading social events
Walk into a room and not feel responsible for the vibe
Actually get some help around the house without the quiet rage build-up
That all sounds great, but what about when people get mad at me for setting boundaries?
I get it—just the thought of disappointing someone makes your stomach drop. You’ve spent so long keeping the peace that saying 'no' feels like setting off a bomb. But here’s the truth: People who truly care about you won’t disappear just because you set a boundary. And the ones who do? They were only comfortable when you had none. Therapy helps you manage the discomfort, build confidence, and finally stop bending over backward just to avoid someone else’s emotions.
I’ve heard therapy is just talking about feelings, and I need actual solutions.
Same. That’s why this isn’t just “venting time.” We’re here to do the work—rewiring old patterns, practicing real-life skills, and making sure you leave with tangible tools to stop people-pleasing. Less over-explaining. More standing your ground.
I can’t say no without feeling like a terrible person.
That guilt you feel? It’s a false alarm—leftover from years of being told your needs should come last. But setting boundaries isn’t mean. It’s not shutting people out. It’s handing them the how-to guide. Think of it like giving people a map—not to keep them out, but to show them how to show up. In therapy, we untangle that guilt so you can protect your peace without the emotional hangover.
I’ve tried being more assertive, and it never works—people still walk all over me.
Of course they do—because “just be more assertive” is useless advice when you’ve spent a lifetime prioritizing everyone else’s comfort. You don’t need another pep talk. You need real tools to break the cycle. In therapy, we go deeper than “just say no.” We teach you how to stand firm without second-guessing yourself for hours afterward.
This sounds like I will be pushing people away, I don't want that.
Boundaries don’t ruin healthy relationships—they reveal them. The people who truly value you will respect your limits. The ones who don’t? They were benefiting from your lack of them. Therapy helps you build the confidence to set boundaries without feeling like you’re about to be abandoned.
There’s no way I can stop overthinking what people think of me.
Your brain is always on—analyzing every text, emoji, and pause for hidden meaning. And yeah… it’s exhausting. But just because your brain thinks something’s off doesn’t mean it’s true. In therapy, we’ll work on rewiring that reflex so you can trust yourself more and actually relax in your relationships.
Here's how it works
It was a big step just getting here. Let's make this next part simple.
Make the First Move
(Yes, even if you’re not sure what to say)
It’s okay if it feels a little awkward. I got you. Use my message form, everything is done for you —just a couple clicks and you’re all set!
My Turn
I’ll introduce myself and ask you some questions to better understand what's going on - nothing too deep. I’ll answer any questions you have and we can see if we’re a good fit.
Start Therapy!
(Don't overthink it. Just do it)
Coffee in hand? Good. Sit Back. You made it. All you have to do is show up and I'll guide us through everything.
