It's so much more than just simply trying to be 'perfect'
You’re so used to smiling through the sadness and anxiety.
Inside, you’re replaying every conversation—Are you mad at me? Did I sound weird? Are they judging me? You don't stop without a guilt-trip, asking for help feels impossible, and even with all you’ve achieved, you still feel insecure—like it’s never enough.
HOW I CAN HELP
During our sessions, I'll focus on helping you...
Say 'no' without spiraling into guilt (or writing a 3-paragraph explanation)
Not take everything so personal
Ditch the social dread and stop analyzing what you said for 3 days after
Sleep through the night without cringing over texts from 2015
Ask for help before you explode over dishes in the sink
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Here's How It Works
It was a big step just getting here. Let's make this next part simple.
The First Move
It’s okay if it feels a little awkward. I got you. Use my client form, everything is done for you —just a couple clicks and you’re all set!
1
My Turn
I’ll introduce myself and ask you some questions to better understand what's going on - nothing too deep. I’ll answer any questions you have and we can see if we’re a good fit.
2
Start Therapy
(Don't overthink it)
Coffee in hand? Good. Sit Back. You made it. All you have to do is show up and I'll guide us through everything.
3
That all sounds great, but what if I end up just spiraling into more overthinking during therapy?
I totally get that. The idea of overthinking everything in therapy can feel like it’ll just make things worse. But therapy isn’t about spiraling in circles—it’s about breaking the cycle. It’s about learning how to catch the thought loops that keep you stuck so you can make decisions and move forward. We’ll work together to figure out what’s fueling your overthinking, and find healthier ways to manage it—so you can feel more in control of your thoughts, and less consumed by them.
I’ve heard therapy is just talking about feelings, and I need actual solutions.
Same. That’s why this isn’t just “venting time.” We’re here to do the work—untangling those all-or-nothing patterns, practicing real-life tools, and stop being so hard on yourself. Less burnout. More breathing room.
What if I just can't decide what to work on? I’m so indecisive.
Indecision is tough—especially when every choice feels like it matters too much. But here’s the thing: therapy isn’t about solving everything at once. You don’t need to have it all figured out before you start. We’ll work together to explore what actually matters to you—and I’ll help you move through the decision-making process in a way that feels less paralyzing and more doable.
I don’t have time for therapy—my schedule is already packed.
I hear you—life can feel like a constant juggling act, especially when you’re already balancing so many things. But therapy doesn’t have to take over your life. We can find a schedule that works for you, even if it means less frequent sessions. Small, focused sessions can make a big difference in how you manage stress, decision-making, and the pressures you feel. Even just a little time invested can help you feel more in control.
I’ve tried therapy before and it just didn’t work. What’s going to be different this time?
I hear you—it's frustrating to put so much time and energy into something and feel like it didn’t pay off. But therapy isn’t one-size-fits-all. Sometimes, you just need a different approach. In our work together, we’ll focus on what actually matters to you—and start addressing the real reasons things haven’t clicked before. We’ll work through the overthinking, the fear of being judged, and those relentless “I’m not good enough” thoughts. This time, the work will feel real, personalized, and built around you—not just the symptoms.
I can’t handle criticism, and I’m scared of hearing feedback in therapy.
I get it—feedback can feel like a personal attack when you’re already so hard on yourself. But therapy isn’t about pointing out flaws or making you feel wrong. It’s about helping you notice the patterns that are keeping you stuck—and working together to create real, lasting change. If something feels uncomfortable, we’ll slow down. Building trust comes first. Therapy is a space to grow, not a place for judgment. You’ll learn to see feedback as a tool—not a threat.
