It's so much more than just simply trying to be 'perfect'
Whether it’s a group hang, a conversation, or just picking dinner, your brain hits replay on everything. You’re constantly wondering if you said something weird, came off the wrong way, or if people are silently judging you.
You stand in front of the fridge for 10 minutes trying to pick a snack. And when it comes to bigger decisions? Full spiral mode. You overthink every possible outcome, get overwhelmed, and end up doing… nothing. You’re the queen of starting something and never finishing it. That exciting new idea? It’s probably buried under a pile of other half-done ideas.
ON THE SURFACE, YOU'RE...
Successful, goal-chasing badass
Organized with your color-coded calendars
Reliable, responsible, and low-key running the group project
Detail-obsessed and won’t catch you half-assing anything
Polished, put-together, and make it all look so easy
You’ve read all the self-help books
WHAT'S REALLY GOING DOWN...
Drowning in unfinished tasks and to-do lists that never end
Terrified to try something new unless you know you’ll be good at it
You rarely ask for help (more like never)
Feeling guilty anytime you rest, say no, or take time for yourself
Obsessed with doing things “right” and keeping everything in order
Overthinking literally everything
Compliments make you want to crawl out of your skin
You’ve achieved a lot but still feel like a fraud
Deep fear of being seen as lazy, messy, or not enough
DURING OUR SESSIONS, I'LL FOCUS ON HELPING YOU...
Say 'no' without spiraling into guilt (or writing a 3-paragraph explanation)
Not take everything so personal
Ditch the social dread and stop analyzing what you said for 3 days after
Sleep through the night without cringing over texts from 2015
Ask for help before you explode over dishes in the sink
Build boundaries that don't feel like betrayal
Trust your gut instead of outsourcing every decision to Google, your group chat or a pros/cons list.
Here's how it works
It was a big step just getting here. Let's make this next part simple.
Make the First Move
(Yes, even if you’re not sure what to say)
It’s okay if it feels a little awkward. I got you. Use my message form, everything is done for you —just a couple clicks and you’re all set!
My Turn
I’ll introduce myself and ask you some questions to better understand what's going on - nothing too deep. I’ll answer any questions you have and we can see if we’re a good fit.
Start Therapy!
(Don't overthink it. Just do it)
Coffee in hand? Good. Sit Back. You made it. All you have to do is show up and I'll guide us through everything.
That all sounds great, but what if I end up just spiraling into more overthinking during therapy?
I totally get that. The idea of overthinking everything in therapy can feel like it’ll just make things worse. But therapy isn’t about spiraling in circles—it’s about breaking the cycle. It’s about learning how to catch the thought loops that keep you stuck so you can make decisions and move forward. We’ll work together to figure out what’s fueling your overthinking, and find healthier ways to manage it—so you can feel more in control of your thoughts, and less consumed by them.
I’ve heard therapy is just talking about feelings, and I need actual solutions.
Same. That’s why this isn’t just “venting time.” We’re here to do the work—untangling those all-or-nothing patterns, practicing real-life tools, and stop being so hard on yourself. Less burnout. More breathing room.
What if I just can't decide what to work on? I’m so indecisive.
Indecision is tough—especially when every choice feels like it matters too much. But here’s the thing: therapy isn’t about solving everything at once. You don’t need to have it all figured out before you start. We’ll work together to explore what actually matters to you—and I’ll help you move through the decision-making process in a way that feels less paralyzing and more doable.
I don’t have time for therapy—my schedule is already packed.
I hear you—life can feel like a constant juggling act, especially when you’re already balancing so many things. But therapy doesn’t have to take over your life. We can find a schedule that works for you, even if it means less frequent sessions. Small, focused sessions can make a big difference in how you manage stress, decision-making, and the pressures you feel. Even just a little time invested can help you feel more in control.
I’ve tried therapy before and it just didn’t work. What’s going to be different this time?
I hear you—it's frustrating to put so much time and energy into something and feel like it didn’t pay off. But therapy isn’t one-size-fits-all. Sometimes, you just need a different approach. In our work together, we’ll focus on what actually matters to you—and start addressing the real reasons things haven’t clicked before. We’ll work through the overthinking, the fear of being judged, and those relentless “I’m not good enough” thoughts. This time, the work will feel real, personalized, and built around you—not just the symptoms.
I can’t handle criticism, and I’m scared of hearing feedback in therapy.
I get it—feedback can feel like a personal attack when you’re already so hard on yourself. But therapy isn’t about pointing out flaws or making you feel wrong. It’s about helping you notice the patterns that are keeping you stuck—and working together to create real, lasting change. If something feels uncomfortable, we’ll slow down. Building trust comes first. Therapy is a space to grow, not a place for judgment. You’ll learn to see feedback as a tool—not a threat.
