Hey.
I'm Jessica!
(YOU CAN CALL ME JESS)
Licensed therapist, dog mom, and recovering people-pleaser and over-thinker.
I’m happiest with chocolate peanut butter ice cream in one hand, my Kobo in the other, and zero plans to wash dishes.
As someone who’s been on both sides of the couch, I think therapy should feel like talking to a real person... someone with an actual personality, not just head nodding and a bunch of psychobabble.
Jessica Haart, M.Ed, NCC, LPC
Therapist & Practice Owner
I Get It. You're Exhausted AF.
And things can be different.
Maybe it's not just the people-pleasing.
Maybe it's the thoughts that show up uninvited.
The ones that are loud and relentless and make zero sense but won't leave you alone.
Here's what I want you to know: there's nothing wrong with you.
You learned to operate this way for a reason. It made sense at some point.
It just doesn't have to be your whole life anymore.
That's where I come in.
I work people just like you.
The ones who are really, really good at holding it together for everyone else... and have no idea how to do that for themselves.
In our work together, we get honest about what's actually going on. The patterns, the old stories, the ways you learned to shrink yourself to keep the peace.
And then we start to change them.
Slowly, realistically, in a way that actually sticks.
Therapy with me is...
like talking to a friend who actually knows their stuff
emotional depth with the occasional eff bomb
Finally, someone who won't tell you to just think positive
come as you are... messy bun and all
Therapy with me is not...
me nodding silently while you spiral for 50 minutes
just venting about your feelings
endless “and how does that make you feel?” loops
a one-size-fits-all advice from a textbook I don’t even like
Stuff You Won't Find on Psychology Today...
If it involves a body of water or a Bravo marathon, I’m in. If it involves grocery shopping or yard work I’m out.
If you opened my fridge, you'd find leftover dim sum dumplings and an unreasonable amount of condiments.
I like to think I’m on top of my shit, but I can never remember where I parked my car after shopping.
I am a dog mom to two rescue frenchies, Edmund and Piper, one of them drives a wheel chair.
I am physically incapable of leaving a plant store empty-handed.
HOW I CAN HELP
Just think how it would feel to...
Stop thinking everyone is mad at you
Simply say "no" to invites instead of stressing and inventing a fake emergency
Sleep through the night without cringing over texts from 2015
Set a boundary and not immediately follow it up with a 10-minute apology
Send a text without reading it seven times first
Ask for help around the house before you explode over the dirty dishes
Show me the nerdy Stuff
All the stuff I paid way too much money to learn so I can help your nervous system.
Key Trainings
Boundaries Specialist Certificate Course: Tools to Break Free from People-Pleasing, Toxic Relationship Patterns, and Self-Abandonment (2026)
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Teaching Clients How to Set Boundaries That Stick
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Breaking the Cycle of Unhealthy Family Relationships
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The Codependency Treatment Guide: CBT, Somatic Strategies and More to Disentangle Clients from Dysfunctional Relationships and Recover Self
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Boundary Setting in Clinical Practice: The Best Ethical Practices
Mental Compulsions for OCD: CBT and Mindfulness Skills to Navigate Intrusive Thoughts and Mental Traps (2026)
Overcoming Unwanted Intrusive Thoughts. A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts (2026)
Polyvagal Skills Training (2025)
2 Day ADHD Summit (2025)
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Helping Women with ADHD Embrace Neurodiversity
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ADHD and Obsessive Compulsive Spectrum Disorders
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Transitioning to College with ADHD
Changing the ADHD Brain: Moving Beyond Medication (2024)
Education
Bachelor of Science
Biology, Chemistry, Nursing
Notre Dame of Maryland University
2011
Master of Education & Human Development
Counseling & Psychology
Temple University
2020
PA Licensure
Jessica Haart, M.Ed, NCC, LPC (s/h)
Licensed Professional Counselor
Pennsylvania #PC0169
FL Licensure
TLHT Licensed Mental Health Counselor
Florida #9646 TLHT
Here's How It Works
It was a big step just getting here. Let's make this next part simple.
The First Move
It’s okay if it feels a little awkward. I got you. Use my client form, everything is done for you —just a couple clicks and you’re all set!
1
My Turn
I’ll introduce myself and ask you some questions to better understand what's going on - nothing too deep. I’ll answer any questions you have and we can see if we’re a good fit.
2
Start Therapy
(Don't overthink it)
Coffee in hand? Good. Sit Back. You made it. All you have to do is show up and I'll guide us through everything.
