Let’s be real. You didn’t choose your career, you just picked the path that disappointed the fewest people.
You’ve worked hard to get where you are. You did everything “right.”
The degree. The late nights. The perfectly-worded emails.
And yet… you still feel stuck.
You tell yourself to be grateful, but deep down you can’t shake that quiet voice that whispers: “Is this really it?”
You’re burnt out from trying to make a career fit that was built around other people’s expectations. Not your own.
YOU'RE NOT FLAKY FOR CHANGING YOUR MIND.
You’re just realizing that the version of you who chose this path isn’t the same person you are now.
SOUND FAMILIAR?
Dreading Mondays but pretending you’re “fine”
Quietly spiraling in your cube wondering, “is this really my life?”
Over-functioning at work because you don’t want to let anyone down
Staying in a role that makes you miserable because “at least it’s stable”
Wondering how everyone else seems to just know what they want to do.
This isn’t about finding the “perfect” career or forcing a five-year plan.
It’s about getting curious about what actually feels right for you.
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HOW I CAN HELP
Get Clear on What You Want
Untangle what you actually want from what others expect.
Human First, Therapist Second
Release the need to always have it together. Ditch the pressure to be perfect.
Understand What's Draining You
Spot the patterns that lead to burnout before they spiral.
Untangle Your Own Stuff
Know when your shit is showing up in sessions so you can respond with clarity.
Redefine Success
Build a version of success that matches your values, not someone else's checklist.
Leave Work At Work
Learn how to empathize without merging—so your clients struggles don’t feel like yours to fix.
Go to bed at night without replaying sessions worrying if you said the "right thing"
Work Through Imposter Thoughts
Learn to see self-doubt as a signal, not a truth.
Human First, Therapist Second
Release the need to always have it together. Ditch the pressure to be perfect.
Set Boundaries Without Guilt
Practice saying no without spiraling into anxiety or shame.
Untangle Your Own Stuff
Know when your shit is showing up in sessions so you can respond with clarity.
Plan Next Steps
Make grounded, realistic changes at a pace that feels doable.
Leave Work At Work
Learn how to empathize without merging—so your clients struggles don’t feel like yours to fix.
Go to bed at night without replaying sessions worrying if you said the "right thing"
