Your brain doesn't really have an off switch does it?
What if the problem isn't the thought?
It's how much time, energy, and anxiety you've spent trying to get rid of it.
You know that feeling when your brain grabs onto something and refuses to let go?
A text message.
A conversation.
A mistake.
A weird thought.
A worst-case scenario.
A random memory from 2015 that shows up at 3 AM.
Most people have strange, uncomfortable, and unwanted thoughts.
The difference is that your brain treats them like they need to be solved immediately.
So you replay the conversation.
Analyze every detail.
Google.
Seek reassurance.
Mentally review the situation for the 47th time.
Try to figure out what the thought means.
And somehow end up feeling even more anxious than when you started.
SOUND FAMILIAR?
You replay conversations
You constantly wonder if you said or did the wrong thing
Assuming the worst-case scenario is the most likely scenario
Needing reassurance that everything is okay
You have thoughts that feel scary, disturbing, or completely unlike you
Struggling to make decisions because you're afraid of making the wrong one
WHAT WE'LL DO TOGETHER
This is not "just think positive" therapy.
Please.
We're not doing that here.
IMAGINE BEING ABLE TO...
Send a text without reading it seven times first
Stop replaying a conversation from three days ago on a loop
Have a random thought and not immediately Google if it means something is wrong with you
Actually relax without your brain inventing things to worry about
Stop assuming every "we need to talk" is the worst possible scenario
Read a room without convincing yourself everyone secretly hates you
You don't need to get rid of the thoughts to feel better.
Most people come to therapy convinced the goal is to stop thinking.
Unfortunately, brains don't really work that way.
The harder you try not to think about something, the more attention your brain gives it.
Instead, we'll focus on changing your relationship with your thoughts.
Learning how to notice them without spiraling.
Respond to them without arguing.
Make room for uncertainty without needing immediate answers.
And stop letting every intrusive thought run the show.
Here's How It Works
It was a big step just getting here. Let's make this next part simple.
The First Move
It’s okay if it feels a little awkward. I got you. Use my client form, everything is done for you —just a couple clicks and you’re all set!
1
My Turn
I’ll introduce myself and ask you some questions to better understand what's going on - nothing too deep. I’ll answer any questions you have and we can see if we’re a good fit.
2
Start Therapy
(Don't overthink it)
Coffee in hand? Good. Sit Back. You made it. All you have to do is show up and I'll guide us through everything.
